4 month body recomposition progress : r/fitness30plus
Summer bodies are made in the winter? Here's my recomposition progress. I've been working so hard! Left was before right is after! I'm actually 4 pounds heavier on the right! : r/GettingShredded
Claims body recomp in 7 months, natty - No diet change, never bulked : r/nattyorjuice
Body Recomp : r/StrongCurves
![Body Recomp | 4 Months Down [M/34] : r/leangains](https://i.imgur.com/JwqAYDk.jpg "Body Recomp | 4 Months Down [M/34] : r/leangains")
Body Recomp | 4 Months Down [M/34] : r/leangains
Body recomp is a long game. One year between photos, consistency is key! Plus weight lifting and intermittent fasting ;-) 5'2" ~135lbs : r/PetiteFitness
![F/24/5'2" [134 >130 = 4lbs] This is my body recomp from 6 months after having my babe. 2 years ago vs me now : r/progresspics](https://i.redd.it/bz6iv7fhhul51.jpg "F/24/5'2\" [134 >130 = 4lbs] This is my body recomp from 6 months after having my babe. 2 years ago vs me now : r/progresspics")
F/24/5'2" [134 >130 = 4lbs] This is my body recomp from 6 months after having my babe. 2 years ago vs me now : r/progresspics
Body Recomposition : r/transtimelines
![M/36/5'11" [143lbs > 140lbs] (3 months). Body recomposition attempt to try and lose skinny fat shape. Slow process but hopefully changes will continue. : r/Brogress](https://i.redd.it/9ak1jn7ldeu71.png "M/36/5'11\" [143lbs > 140lbs] (3 months). Body recomposition attempt to try and lose skinny fat shape. Slow process but hopefully changes will continue. : r/Brogress")
M/36/5'11" [143lbs > 140lbs] (3 months). Body recomposition attempt to try and lose skinny fat shape. Slow process but hopefully changes will continue. : r/Brogress
Recomp pictures, 4 month progress, 89kg to 86kg, strenght gone way up : r/GYM
![M/21/5'10” [200lbs > 175lbs = 25lbs] Total body recomp : r/progresspics](https://i.redd.it/lmes0pyqyl561.jpg "M/21/5'10” [200lbs > 175lbs = 25lbs] Total body recomp : r/progresspics")
M/21/5'10” [200lbs > 175lbs = 25lbs] Total body recomp : r/progresspics
![F/31/5'8” [146lbs < 145lbs = 1lb loss] Only 1lb due to body recomposition (fat loss plus muscle gain). 5 1/2 years. : r/progresspics](https://i.redd.it/cwg5hi5ojah31.jpg "F/31/5'8” [146lbs < 145lbs = 1lb loss] Only 1lb due to body recomposition (fat loss plus muscle gain). 5 1/2 years. : r/progresspics")
F/31/5'8” [146lbs < 145lbs = 1lb loss] Only 1lb due to body recomposition (fat loss plus muscle gain). 5 1/2 years. : r/progresspics
3,5 year comparison 152 cm (5'0) : body recomposition takes time! : r/FTMFitness
Should I recomp or bulk ? : r/MacroFactor
![F/31/5'8” [146lbs > 141lbs = 5lbs] Body recomposition progress. 5lbs difference because I gained a lot of muscle : r/progresspics](https://i.redd.it/sxcbibkjxcv31.jpg "F/31/5'8” [146lbs > 141lbs = 5lbs] Body recomposition progress. 5lbs difference because I gained a lot of muscle : r/progresspics")
F/31/5'8” [146lbs > 141lbs = 5lbs] Body recomposition progress. 5lbs difference because I gained a lot of muscle : r/progresspics
4 months of SC crunching: body recomp and gainz! : r/StrongCurves
5 year comparison: hips/love handles. Body recomposition takes time! : r/FTMFitness
How Michael Achieved an Impressive Body Recomposition in Just Four Months with MacroFactor : r/MacroFactor
My Accidental 2 Month Recomp: The Scale Ain't Shit! : r/xxfitness
![M/24/5'8” [170lbs to 168lbs] (6 years) Body Recomposition. Summer before playing D3 college football to post college life! : r/Brogress](https://i.redd.it/7lfvqyxjw9d51.jpg "M/24/5'8” [170lbs to 168lbs] (6 years) Body Recomposition. Summer before playing D3 college football to post college life! : r/Brogress")
M/24/5'8” [170lbs to 168lbs] (6 years) Body Recomposition. Summer before playing D3 college football to post college life! : r/Brogress
![F/24/5'8” [177>174=3lbs lost] (9 months) Just a little bit of body recomposition! Only work out like 2-4 days a week and mostly intuitively eat, but focusing on strength training has definitely led](https://i.redd.it/cmwe6sn0ysy91.jpg "F/24/5'8” [177>174=3lbs lost] (9 months) Just a little bit of body recomposition! Only work out like 2-4 days a week and mostly intuitively eat, but focusing on strength training has definitely led")
F/24/5'8” [177>174=3lbs lost] (9 months) Just a little bit of body recomposition! Only work out like 2-4 days a week and mostly intuitively eat, but focusing on strength training has definitely led
![M/27/6'1” [168>184= +16] (3 years) Slow body recomposition, focusing on lean gains and mental health : r/progresspics](https://i.redd.it/b8gnr1t6cbm91.jpg "M/27/6'1” [168>184= +16] (3 years) Slow body recomposition, focusing on lean gains and mental health : r/progresspics")
M/27/6'1” [168>184= +16] (3 years) Slow body recomposition, focusing on lean gains and mental health : r/progresspics
Body recomp in a short-ish time. And overall weight loss/fat loss. : r/PetiteFitness
Body recomposition same weight Jan 1 -> Feb 1 I added core body weight exercises and dynamic stretching to my routine this month : r/intermittentfasting
